Dear Friend, “We can do hard things” has been a catchy phrase over the past few years thanks to the author Glennon Doyle. She is not wrong, and it is an absolute fact.
Calm the Butterflies – Hard Things
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Activate Practice
Calm the Butterflies and Learn from Your Past
Dear Friend, Human beings are creatures of habit. We learn from life experiences, both good and bad.
Calm the Butterflies
Dear Friend, Many moments in our day can trigger negative thoughts or negative experiences from our past. Our mind can recall and anticipate stress-filled events that are happening or have already happened to us.
Good Morning Wake Up – Awake Week 4
Dear Friend, Have you ever wondered why your brain won’t stop thinking, especially at night? Well, your brain’s job is to keep thinking, but it’s your job to regulate, reflect, and redirect your thoughts.
Good Morning Wake Up – Awake Week 3
Dear Friend, Awaken your day by noticing the thoughts moving through your mind. Our thoughts predict our feelings.
Good Morning Wake Up – Awake Week 2
Dear Friend, Start your day by acknowledging any discomfort or negativity in your life. Take a moment to reflect on how it truly makes you feel.
Good Morning Wake Up – Awake Week 1
Dear Friend, Good morning! Have you ever pondered why every day may start to feel the same?
Energy in Your Body: Energy & Relationships
Dear Friend, Do you remember the story of Goldilocks and the Three Bears? Goldilocks preferred a bowl of neither cold nor warm porridge but “just right.”
