Dear Friend, We’re taking a moment to express gratitude this Veterans Day. It’s a significant day in the United States, where we pay homage to those who’ve served and continue to serve – our past, present, and future service members.
Energy in Your Body
Energy in Your Body: Energy and Social Awareness
Dear Friend, What does the term social awareness mean to you? Social awareness is defined as the ability to understand the perspectives of and empathize with others, including those from diverse backgrounds, cultures, and perspectives.
Energy in Your Body: Energy & Relationships
Dear Friend, Do you remember the story of Goldilocks and the Three Bears? Goldilocks preferred a bowl of neither cold nor warm porridge but “just right.”
Energy in Your Body: Energy, Self-Awareness & Self-Management
Dear Friend, Have you ever heard the expression “good vibes only”? What does this mean to you?
Energy in Your Body: Energy & Homeostasis
Dear Friend, What is homeostasis? What comes to mind when you hear the phrase energetic homeostasis?
Energy in Your Body: Energy Regulation
Dear Friend, Think about how energy flows through your body—energy in, energy out. When you shake hands, hug, or give a high five, can you visualize the energy moving in and out of your body?
Energy in Your Body: Energy & You #1
Dear Friend, If your energy is your currency, how do you spend it? Who do you spend it with?


