Dear Friend, Anne Lamott said, “Almost everything will work again if you unplug it for a few minutes, including you”. Let’s take a moment to check in – did you take a break this summer?

5 Parts of the Day
Seventh Inning Stretch
Seventh Inning Stretch – Desire, Passion and Goals
Dear Friend, Desire awakens dreams, passion energizes them, and goals shape them! The outcome becomes a roadmap to experiencing, learning, and growing.
Seventh Inning Stretch – Blood Flow for Your Brain and Body
Dear Friend, How do you get yourself back in the game, endure the last part of the day, or follow through with a commitment? This is a common question, especially for athletes, competitors, and busy individuals trying to get through the day, …
Seventh Inning Stretch – The Little Engine that Could
Dear Friend, Growing up in the 70s, there was a children’s book titled The Little Engine That Could. This train engine stretched himself a lot and got himself into trying situations that required his effort and energy to achieve difficult things.
Seventh Inning Stretch
Dear Friend, The 7th inning stretch, a practice dating back to 1910, involves standing up and stretching to regain energy and focus for the remaining innings. In today’s fast-paced world, an afternoon break is essential, especially during the workday.


