Audio Meditation
Meditation for Learning and MemoryDear Friend,What if one of the most powerful tools for learning wasn’t a worksheet or a screen—but a moment of stillness? Meditation is a form of brain training that strengthens attention, memory, and emotional balance—three...
Dear Friend, Creating change is no easy task. It demands a significant amount of mental, physical, and emotional energy.
Dear Friend, Have you ever allowed others’ thoughts, feelings, or perceptions to influence your life? You’re not alone.
Dear Friend, Anne Lamott said, “Almost everything will work again if you unplug it for a few minutes, including you”. Let’s take a moment to check in – did you take a break this summer?
Dear Friend, Growing up in the 70s, there was a children’s book titled The Little Engine That Could. This train engine stretched himself a lot and got himself into trying situations that required his effort and energy to achieve difficult things.
Dear Friend, Did you know you can train your brain? It’s true! Neuroplasticity refers to the brain’s ability to change and rewire itself.
Dear Friend, Flow State, a state of intense concentration and enjoyment, can be experienced in various aspects of life when we become aware of it. It’s fascinating how we can lose track of time and space when we’re fully immersed in a state of flow, …
Dear Friend, Lotus flowers emerge from muddy soil, thriving in the presence of sunlight, nutrients, and an unwavering spirit. The unwavering spirit of the lotus, with its resilience and determination to grow and bloom despite a challenging environment, …
Dear Friend, In today’s fast-paced world, attention deficit, in all its forms, is prevalent, especially among our youth. Distractions surround us.
Dear Friend, Paying attention to triggers is vital throughout our lives. They can cause anxiety or nervous energy, and they can set us off in social situations or big presentations.
Dear Friend, “We can do hard things” has been a catchy phrase over the past few years thanks to the author Glennon Doyle. She is not wrong, and it is an absolute fact.
Dear Friend, Human beings are creatures of habit. We learn from life experiences, both good and bad.
