Calm the Butterflies
Dear Friend, We all strive to evolve, much like a butterfly undergoing metamorphosis. Our physical, cognitive, and social evolution is the pinnacle of our personal growth and transformation.
Dear Friend, Paying attention to triggers is vital throughout our lives. They can cause anxiety or nervous energy, and they can set us off in social situations or big presentations.
Dear Friend, “We can do hard things” has been a catchy phrase over the past few years thanks to the author Glennon Doyle. She is not wrong, and it is an absolute fact.
Dear Friend, Human beings are creatures of habit. We learn from life experiences, both good and bad.
Dear Friend, Many moments in our day can trigger negative thoughts or negative experiences from our past. Our mind can recall and anticipate stress-filled events that are happening or have already happened to us.
