Dear Friend, Creating change is no easy task. It demands a significant amount of mental, physical, and emotional energy.

5 Parts of the Day
Leave It at the Door
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Leave It at the Door – Boundaries & Values
Dear Friend, In the historical musical Hamilton, Alexander Hamilton sings to Aaron Burr, “If you stand for nothing, Burr, what will you fall for?” While it’s never been proven that Hamilton actually said this, it’s a profound contemplation.
Leave It at the Door – Locus of Control
Dear Friend, Locus of control refers to who is in charge of your life—are you steering your own path, or have you jumped on a train that follows a single track set by others? It took me some time to realize that life can either come at you or you can take charge and shape your own journey.
Leave It at the Door – Let It Go
Dear Friend, Have you ever allowed others’ thoughts, feelings, or perceptions to influence your life? You’re not alone.


