Dear Friend, Locus of control refers to who is in charge of your life—are you steering your own path, or have you jumped on a train that follows a single track set by others? It took me some time to realize that life can either come at you or you can take charge and shape your own journey.
Journaling/Writing
Seventh Inning Stretch – Desire, Passion and Goals
Dear Friend, Desire awakens dreams, passion energizes them, and goals shape them! The outcome becomes a roadmap to experiencing, learning, and growing.
Get Back in the Zone – Set Yourself Up for Success
Dear Friend, Every great success story begins with a meticulous plan, unwavering dedication, and a clear vision of the desired outcome. The big picture, the intricate details, and every step along the journey are carefully planned to ensure that the product or result is achieved.
Good Morning Wake Up – Awake Week 1
Dear Friend, Good morning! Have you ever pondered why every day may start to feel the same?
In Gratitude Thanksgiving Message
Dear Friend, As we prepare to celebrate Thanksgiving in the U.S. this week, we want to express our gratitude to the Conscious Classroom community. Thanks to you, we feel encouraged, motivated, …
Systems of Your Body 2
Dear Friend, Welcome back! For most of us in the Northern Hemisphere, school is back in session.
Mindfulness & Meditation 6: Building a Meditation Practice Skills
Dear Friend, April is recognized as National Stress Awareness Month. Let’s highlight how Social and Emotional Learning (SEL) in schools can help address various forms of stress and improve …
Breathwork 8: Ally 2
Dear Friend, Allyship towards marginalized groups starts with seeing the good in YOU. In this lesson on Breathwork as an Ally, you can help your students:


