Dear Friend, What do you do when you’re feeling stressed? Maybe you turn to carbs, retail therapy, mindless scrolling, or excessive screen time.
Systems of Your Body: Nervous System Health #2
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Systems of Your Body
Systems of Your Body: Nervous System Health #1
Dear Friend, Did you know that a deep sigh can return the autonomic nervous system from an over-activated sympathetic state to a more balanced parasympathetic state? Studies have shown this is your body’s natural way to release tension and reset your nervous system.
Systems of Your Body 2
Dear Friend, Welcome back! For most of us in the Northern Hemisphere, school is back in session.
Systems of Your Body 1
Dear Friend, As we prepare to return to school in the Northern Hemisphere, we also prepare ourselves for change and, in many cases, disruption to several of the systems we experience, including the systems in our body.
