by Sharon Huntley-Land | Nov 11, 2024 | Energy in Your Body, Mindfulness Practice, Movement Practice
Energy in Your Body: Honoring our Veterans Dear Friend, We’re taking a moment to express gratitude this Veterans Day. It’s a significant day in the United States, where we pay homage to those who’ve served and continue to serve – our past, present,...
by Sharon Huntley-Land | Nov 3, 2024 | Energy in Your Body, Mindfulness Practice, Movement Practice
Energy in Your Body: Energy and Social Awareness Dear Friend, What does the term social awareness mean to you? Social awareness is defined as the ability to understand the perspectives of and empathize with others, including those from diverse backgrounds, cultures,...
by Sharon Huntley-Land | Oct 27, 2024 | Activate Practice, Energy in Your Body, Mindfulness Practice
Energy in Your Body: Energy & Relationships Dear Friend, Do you remember the story of Goldilocks and the Three Bears? Goldilocks preferred a bowl of neither cold nor warm porridge but “just right.” In life, we often strive for balance, for things that are “just...
by Sharon Huntley-Land | Oct 20, 2024 | Energy in Your Body, Mindfulness Practice, Movement Practice
Energy in Your Body: Energy, Self-Awareness & Self-Management Dear Friend, Have you ever heard the expression “good vibes only”? What does this mean to you? Elbert Einstein said, “Everything in life is vibration.” What do you think he meant by this? A vibration is...
by Sharon Huntley-Land | Oct 13, 2024 | Energy in Your Body, Mindfulness Practice, Movement Practice
Energy in Your Body: Energy & Homeostasis Dear Friend, What is homeostasis? What comes to mind when you hear the phrase energetic homeostasis? How can you achieve energetic homeostasis? Hint: It will not be achieved with coffee or energy drinks! In biology,...
