Brain Science, Self-Regulation & You
Dear Friend, Last week, we explored how self-regulation begins with understanding—recognizing when the brain shifts into survival mode and learning how the breath can help bring us back. This week, we take the next step.
Dear Friend, Self-regulation begins with understanding. When students learn what’s happening in their brains during moments of dysregulation, they gain the power to respond with intention rather than react on impulse.
Dear Friend, Last week, we explored how the brain and nervous system work together to shape our thoughts, emotions, and learning. We also looked at the brain’s incredible ability to change through neuroplasticity…
Dear Friend, Last week, we explored a few of the key parts of the brain and how they work together to shape our thoughts, emotions, and learning. This week, we take the next step: understanding how we can work with the brain through self-regulation.
Dear Friend, This month, we are exploring Brain Science, Self-Regulation, and You, and this week, we begin with a simple introduction to how the brain works and why it matters for learning and well-being.
