by Sharon Huntley-Land | Dec 23, 2024 | Breathwork Practice, Movement Practice, Self-Care
Self-Care: Breathing Through the Holidays Dear Friend, Breathing is something we often take for granted. It’s automatic, something we do without thinking. However, being mindful of our breath can lead to significant improvements in our mental and emotional well-being....
by Sharon Huntley-Land | Dec 16, 2024 | Mindfulness Practice, Movement Practice, Self-Care
Self-Care: Choice and Voice Dear Friend, As you continue your self-care journey this month, how confident are you in your ability to evoke choice and use your voice? At the core of self-care is the concept of choice. Each day, we are faced with a myriad of decisions...
by Sharon Huntley-Land | Dec 9, 2024 | Mindfulness Practice, Movement Practice, Self-Care
Holiday Self-Care Dear Friend, Self-care is not selfish—it is essential. It is about carving out moments of respite amidst the chaos, honoring your time, and tending to your needs with the same tenderness and care you provide to others. There are several types of...
by Sharon Huntley-Land | Dec 2, 2024 | Mindfulness Practice, Movement Practice, Self-Care
Holiday Self-Regulation Dear Friend, For many, December is a month of reflection, celebration, and joy. However, it is also a time of the year when it is easy to become overwhelmed, disregard boundaries, fall into a state of dysregulation, and feel as though we are...
by Sharon Huntley-Land | Nov 25, 2024 | Journaling/Writing, Mindfulness Practice, Movement Practice, Self-Care
In Gratitude Thanksgiving Message Dear Friend, As we prepare to celebrate Thanksgiving in the U.S. this week, we want to express our gratitude to the Conscious Classroom community. Thanks to you, we feel encouraged, motivated, and inspired to support student and...
