by Sharon Huntley-Land | Oct 27, 2024 | Activate Practice, Energy in Your Body, Mindfulness Practice
Energy in Your Body: Energy & Relationships Dear Friend, Do you remember the story of Goldilocks and the Three Bears? Goldilocks preferred a bowl of neither cold nor warm porridge but “just right.” In life, we often strive for balance, for things that are “just...
by Sharon Huntley-Land | Oct 20, 2024 | Energy in Your Body, Mindfulness Practice, Movement Practice
Energy in Your Body: Energy, Self-Awareness & Self-Management Dear Friend, Have you ever heard the expression “good vibes only”? What does this mean to you? Elbert Einstein said, “Everything in life is vibration.” What do you think he meant by this? A vibration is...
by Sharon Huntley-Land | Oct 13, 2024 | Energy in Your Body, Mindfulness Practice, Movement Practice
Energy in Your Body: Energy & Homeostasis Dear Friend, What is homeostasis? What comes to mind when you hear the phrase energetic homeostasis? How can you achieve energetic homeostasis? Hint: It will not be achieved with coffee or energy drinks! In biology,...
by Sharon Huntley-Land | Oct 6, 2024 | Energy in Your Body, Mindfulness Practice, Movement Practice
Energy in Your Body: Energy Regulation Dear Friend, Think about how energy flows through your body—energy in, energy out. When you shake hands, hug, or give a high five, can you visualize the energy moving in and out of your body? In all three examples, you are giving...
by Sharon Huntley-Land | Sep 29, 2024 | Energy in Your Body, Mindfulness Practice, Movement Practice
Energy in Your Body: Energy & You #1 Dear Friend, If your energy is your currency, how do you spend it? Who do you spend it with? Are you spending your energy with and on things that add to or deplete your energy stores? How you answer these questions may reveal...
