by Sharon Huntley-Land | Dec 9, 2024 | Mindfulness Practice, Movement Practice, Self-Care
Holiday Self-Care Dear Friend, Self-care is not selfish—it is essential. It is about carving out moments of respite amidst the chaos, honoring your time, and tending to your needs with the same tenderness and care you provide to others. There are several types of...
by Sharon Huntley-Land | Dec 2, 2024 | Mindfulness Practice, Movement Practice, Self-Care
Holiday Self-Regulation Dear Friend, For many, December is a month of reflection, celebration, and joy. However, it is also a time of the year when it is easy to become overwhelmed, disregard boundaries, fall into a state of dysregulation, and feel as though we are...
by Sharon Huntley-Land | Nov 25, 2024 | Journaling/Writing, Mindfulness Practice, Movement Practice, Self-Care
In Gratitude Thanksgiving Message Dear Friend, As we prepare to celebrate Thanksgiving in the U.S. this week, we want to express our gratitude to the Conscious Classroom community. Thanks to you, we feel encouraged, motivated, and inspired to support student and...
by Sharon Huntley-Land | Nov 11, 2024 | Energy in Your Body, Mindfulness Practice, Movement Practice
Energy in Your Body: Honoring our Veterans Dear Friend, We’re taking a moment to express gratitude this Veterans Day. It’s a significant day in the United States, where we pay homage to those who’ve served and continue to serve – our past, present,...
by Sharon Huntley-Land | Nov 3, 2024 | Energy in Your Body, Mindfulness Practice, Movement Practice
Energy in Your Body: Energy and Social Awareness Dear Friend, What does the term social awareness mean to you? Social awareness is defined as the ability to understand the perspectives of and empathize with others, including those from diverse backgrounds, cultures,...
