by Sharon Huntley-Land | Mar 10, 2025 | Audio Meditation, CASEL-5, Mindfulness & Meditation, Mindfulness Practice
Self-Management and Meditation Dear Friend, Teaching students self-management skills involves helping them learn to regulate their emotions, thoughts, and behaviors. It’s a journey that requires self-awareness, practice, discipline, and the ability to adapt to...
by Sharon Huntley-Land | Mar 3, 2025 | CASEL-5, Mindfulness & Meditation, Mindfulness Practice
Exploring the CASEL 5 Competencies Through Meditation Dear Friend, Social and emotional learning (SEL) has gained significant attention in educational settings in recent years. The Collaborative for Academic, Social, and Emotional Learning (CASEL) has defined five...
by Sharon Huntley-Land | Feb 24, 2025 | CASEL-5, Movement Practice
Using Breath and Mindful Movement to Develop Social Awareness and Relationship Skills Dear Friend, While academic knowledge is undeniably important, the ability to navigate social landscapes and build healthy relationships plays a crucial role in determining a...
by Sharon Huntley-Land | Feb 17, 2025 | Breathwork, Breathwork Practice, CASEL-5, Mindfulness Practice, Movement Practice
Breathwork for Self-Management Dear Friend, The Collaborative for Social and Emotional Learning (CASEL) defines Self-Management as the ability to effectively manage one’s emotions, thoughts, and behaviors in different situations. This includes the capacity to...
by Sharon Huntley-Land | Feb 3, 2025 | Breathwork, Breathwork Practice, CASEL-5, Mindfulness Practice
Breathwork and Self-Awareness Dear Friend, Amidst the hustle and bustle of everyday life, school, extracurricular activities, and work, self-awareness can take a backseat, impacting mental well-being and academic performance. One powerful tool that students can...
