by Sharon Huntley-Land | Apr 14, 2025 | 5 Parts of the Day
An Introduction to Conscious Connections Dear Friend, Last week we introduced our new focus, Conscious Connections. We developed this platform to help you enhance and refine your conscious awareness, and wanted to provide you with the why and the how. Connecting...
by Sharon Huntley-Land | Apr 7, 2025 | Audio Meditation, Mindfulness Practice
Conscious Connections Intro Dear Friend, What does it mean to connect consciously? Connecting consciously means being mindful about our interactions. It involves being awake to what is happening within ourselves, aware of what is happening with those around us,...
by Sharon Huntley-Land | Mar 31, 2025 | Audio Meditation, CASEL-5, Mindfulness & Meditation, Mindfulness Practice
Cultivate Social Awareness Through Meditation Dear Friend, This week, we explore the transformative power of meditation and social awareness, the last competency in the CASEL framework. Social awareness refers to the ability to understand and respond to the emotions...
by Sharon Huntley-Land | Mar 24, 2025 | Audio Meditation, CASEL-5, Mindfulness & Meditation, Mindfulness Practice
Enhancing Relationship Skills Through Meditation Dear Friend, The Collaborative for Social and Emotional Learning (CASEL) defines relationship skills as establishing and maintaining healthy and supportive relationships and effectively navigating settings with diverse...
by Sharon Huntley-Land | Mar 17, 2025 | Audio Meditation, CASEL-5, Mindfulness & Meditation, Mindfulness Practice
The Syngery of Responsible Decision-Making and Meditation Dear Friend, Social and emotional learning is essential to helping students lead healthy, fulfilling lives. One key component of this learning is responsible decision-making. Responsible decision-making...
