by Sharon Huntley-Land | Oct 6, 2024 | Energy in Your Body, Mindfulness Practice, Movement Practice
Energy in Your Body: Energy Regulation Dear Friend, Think about how energy flows through your body—energy in, energy out. When you shake hands, hug, or give a high five, can you visualize the energy moving in and out of your body? In all three examples, you are giving...
by Sharon Huntley-Land | Sep 29, 2024 | Energy in Your Body, Mindfulness Practice, Movement Practice
Energy in Your Body: Energy & You #1 Dear Friend, If your energy is your currency, how do you spend it? Who do you spend it with? Are you spending your energy with and on things that add to or deplete your energy stores? How you answer these questions may reveal...
by Sharon Huntley-Land | Sep 22, 2024 | Breathwork Practice, Mindfulness Practice, Systems of Your Body
Systems of Your Body: Nervous System Health #2 Dear Friend, What do you do when you’re feeling stressed? Maybe you turn to carbs, retail therapy, mindless scrolling, or excessive screen time. Perhaps you choose to go for a run. And continue to run, and run, and...
by Sharon Huntley-Land | Sep 15, 2024 | Mindfulness Practice, Movement Practice, Systems of Your Body
Systems of Your Body: Nervous System Health #1 Dear Friend, Did you know that a deep sigh can return the autonomic nervous system from an over-activated sympathetic state to a more balanced parasympathetic state? Studies have shown this is your body’s natural...
by Sharon Huntley-Land | Sep 8, 2024 | Journaling/Writing, Mindfulness Practice, Movement Practice, Systems of Your Body
Systems of Your Body 2 Dear Friend, Welcome back! For most of us in the Northern Hemisphere, school is back in session. Whether you are a teacher, student, parent, or caregiver, change is officially upon you again. How does it feel? Is your glass half-empty or...
