by Sharon Huntley-Land | Jun 2, 2024 | Mindfulness Practice, Movement Practice, You and Your Brain
You and Your Brain 5: SEL and Anatomy of the Brain Dear Friend, Parents and teachers are on the frontlines of laying a foundation for their students’ lifelong success and well-being. They empower individuals to thrive emotionally, socially, and academically. The...
by Sharon Huntley-Land | May 26, 2024 | Mindfulness Practice, Movement Practice, You and Your Brain
You and Your Brain 4: Three Parts of Your Brain Dear Friend, Your brain’s most powerful catalyst for growth and change is its ability to interrupt old survival programming. This is called neuroplasticity, and it’s how your brain adapts and changes...
by Sharon Huntley-Land | May 19, 2024 | Mindfulness Practice, Movement Practice, You and Your Brain
You and Your Brain 3: Neuroplasticity and Having a Growth Mindset Dear Friend, Confusion is your superpower! It’s the signal that everything is about to “click.” It’s the moment right before your brain cells create new pathways that make sense,...
by Sharon Huntley-Land | May 12, 2024 | Breathwork Practice, Movement Practice, You and Your Brain
You and Your Brain 2: Teacher Appreciation Dear Friend, We’re continuing Educator Appreciation Week and offering a free practice called Breath of Joy for educators and moms. Happy Mother’s Day, and here’s to more joy for both moms and educators!...
by Sharon Huntley-Land | May 5, 2024 | Mindfulness Practice, Movement Practice, You and Your Brain
You and Your Brain 1: Affirmation Visualization Meditation Dear Friend, You have the power to rewire your brain. Help your students improve their well-being and readiness to learn through mindsight. Visualizing what you want in your life through Visualization...
