by Sharon Huntley-Land | Apr 21, 2024 | Mindfulness & Meditation, Mindfulness Practice, Movement Practice
Mindfulness & Meditation 7: Movement Meditation Dear Friend, Help your students increase resilience and concentration by incorporating meditation practices into their daily routines. Meditation can feel intimidating. Go slow and take it at your own pace....
by Sharon Huntley-Land | Apr 14, 2024 | Journaling/Writing, Mindfulness & Meditation, Mindfulness Practice, Movement Practice
Mindfulness & Meditation 6:Building a Meditation Practice Skills Dear Friend, April is recognized as National Stress Awareness Month. Let’s highlight how Social and Emotional Learning (SEL) in schools can help address various forms of stress and improve...
by Sharon Huntley-Land | Mar 31, 2024 | Mindfulness & Meditation, Mindfulness Practice
Mindfulness & Meditation 5:Building a Meditation Practice Dear Friend, To those of you who celebrate today’s holiday, Happy Easter! Spring is a high-energy season that can overwhelm your nervous system. With more light comes more to do! If you feel anxiety...
by Sharon Huntley-Land | Mar 24, 2024 | Mindfulness & Meditation, Mindfulness Practice
Mindfulness & Meditation 2:Mindfulness and Meditation Defined Dear Friend, March is for Mindfulness and Meditation! This lesson focuses on the meaning of mindfulness and meditation. Students will: Learn to use mindfulness and meditation practices to enhance their...
by Sharon Huntley-Land | Mar 3, 2024 | Mindfulness & Meditation, Mindfulness Practice
Mindfulness & Meditation 1: Mindfulness and Self-Inquiry Dear Friend, Welcome to March and the beginning of our Mindfulness and Meditation journey! This is the third module of our comprehensive Social-Emotional Learning and Physical Education Package. In this...
