by Sharon Huntley-Land | Feb 25, 2024 | Breathwork, Journaling/Writing, Mindfulness Practice
Breathwork 8: Ally 2 Dear Friend, Allyship towards marginalized groups starts with seeing the good in YOU. In this lesson on Breathwork as an Ally, you can help your students: Learn to envision their future and their role in promoting personal, family, and community...
by Sharon Huntley-Land | Feb 18, 2024 | Breathwork, Breathwork Practice, Movement Practice
Breathwork 7: Ally Dear Friend, It’s one thing to say you’re against the unjust treatment of others, but it’s a whole different thing to say, “I stand with a group of people as a helper.” When students understand what it means to be an...
by Sharon Huntley-Land | Feb 11, 2024 | Breathwork, Breathwork Practice, Mindfulness Practice
Breathwork 6: Compassion 2 Dear Friend, Demonstrating empathy and compassion for others starts with knowing how to speak kindly to ourselves first. Empathetic communication considers the emotions and experiences of others. What about empathetic communication with the...
by Sharon Huntley-Land | Feb 4, 2024 | Breathwork, Breathwork Practice, Movement Practice
Breathwork 5: Compassion Dear Friend, Welcome to Black History Month and our lesson plan entitled Breathwork for Compassion, practices for building competency in social awareness. Students will: Learn to consider others’ perspectives Learn to recognize strengths in...
by Sharon Huntley-Land | Jan 28, 2024 | Breathwork, Breathwork Practice, Movement Practice
Breathwork 4: Problem Solving Dear Friend, Breathwork is good for many things, but especially helpful when problem-solving. Included here are two mindfulness and movement practices for you and your students to try. If you’d like to start with an inquiry about...
