by Sharon Huntley-Land | Jan 21, 2024 | Breathwork, Breathwork Practice, Movement Practice
Breathwork 3: Stress Reduction Dear Friend, What happens when we (or our students) try to run away from stressors like exams, full schedules, or hard conversations? Usually, we can’t run from them. So we experience chronic stress. Breathwork for Stress Reduction...
by Sharon Huntley-Land | Jan 14, 2024 | Breathwork, Breathwork Practice, Movement Practice
Breathwork 2: Anatomy Dear Friend, Belly Breath is a basic breathwork practice that can help you and your students decrease anxiety and increase concentration before a test. But before we get to that, let’s learn more about the anatomy of belly breath and how it...
by Sharon Huntley-Land | Jan 7, 2024 | Breathwork, Breathwork Practice, Movement Practice
Breathwork 1: Benefits Dear Friend, Helping your students increase their “readiness to learn” is our intention for 2024. Many students are trying to cope with challenges that impact their ability to concentrate. Transform your classroom into an educational environment...
by Sharon Huntley-Land | Feb 3, 2022 | Conscious Blog
A deadline is a hard stop. It’s something that’s identified down to the very last minute. It’s no longer accessible after that time, date, or year. With that being said, breaking down the word: dead death end game final moment last breath or in Sanskrit, it’s called...
by Sharon Huntley-Land | Nov 17, 2021 | Conscious Blog
Growing up with red hair and glasses, I was teased, bullied, and called names in school. I was left with feelings about myself that were simply not true. I felt less than. I felt that I was not acceptable or worthy of being included. Both girls and boys made fun of me...
