Believe

Believe

Have you ever seen a rainbow after a rain shower? Have you ever gotten up in the middle of the night to watch the stars and seen a shooting star? Have you ever watched snowflakes fall on your arm, to notice they are all different? Have you ever experienced something...
Conscious Corner

Conscious Corner

I met this young lady back in 2014 when she was riding horses with my daughter Hana. When she stopped riding because her body could not support her, that made me really unhappy for her. How could I, with what I knew about the body help her? What I do know is that yoga...
What is yoga to me :

What is yoga to me :

Yoga is all about inclusion for me. It starts with feeling comfortable in our own skin. It’s the inclusion of every bodily system functioning in unity for our wellbeing. Yoga is for every Body. Yoga is union with the SELF, the mind, the body, the ego, and everything...
Values

Values

Today is my daughter’s 23rd birthday and as mama, I am doing a lot of reflecting ontimes past. So many of her ‘firsts’ she got to experience really young, and yet there will continueto be ‘firsts’ throughout her life. I remember the first day she got to go to...
Health Care Provider

Health Care Provider

This shot was taken Friday night by the @soundersfc and posted up on their social media. We were invited by some friends that work with Virginia Mason. It was an event put on for Health Care workers. So technically we got lucky. Thank you Craighead’s for sharing the...