CONSCIOUS CONNECTIONS | Conscious Classroom

Conscious Connections.

Our online community of resources and practices for educators and students.

Conscious Connections is our platform of FREE materials for teachers and anyone seeking greater presence, awareness, and self-awareness. It includes conversations about daily experiences, rituals, patterns, and unconscious actions, along with breathing exercises, mindfulness, meditation, and mindful movement practices.

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Happy New Year from Conscious Classroom

Jan 6, 2025 | Mindfulness Practice, Movement Practice

Dear Friend, Happy New Year and welcome back to school! As we enter a brand new year filled with opportunities and fresh starts, we at Conscious Classroom want to extend our warmest wishes for a joyful and prosperous 2025!

Ending the Year with Self-Care and Gratitude

Dec 30, 2024 | Mindfulness Practice, Movement Practice, Self-Care

Dear Friend, As the end of the year draws near, many of us feel a mix of emotions—reflection, anticipation, gratitude, and sometimes weariness. It’s a natural part of the annual cycle as we look back on our experiences and prepare for a new beginning.

Self-Care: Breathing Through the Holidays

Dec 23, 2024 | Breathwork Practice, Movement Practice, Self-Care

Dear Friend, Breathing is something we often take for granted. It’s automatic, something we do without thinking.

Self-Care: Choice and Voice

Dec 16, 2024 | Mindfulness Practice, Movement Practice, Self-Care

Dear Friend, As you continue your self-care journey this month, how confident are you in your ability to evoke choice and use your voice? At the core of self-care is the concept of choice.

Holiday Self-Care

Dec 9, 2024 | Mindfulness Practice, Movement Practice, Self-Care

Dear Friend, Self-care is not selfish—it is essential. It is about carving out moments of respite amidst the chaos, honoring your time, and tending to your needs with the same tenderness and care you provide to others.

Holiday Self-Regulation

Dec 2, 2024 | Mindfulness Practice, Movement Practice, Self-Care

Dear Friend, For many, December is a month of reflection, celebration, and joy. However, it is also a time of the year when it is easy to become overwhelmed, disregard boundaries, fall into a state of dysregulation, and feel as though we are set adrift.

In Gratitude Thanksgiving Message

Nov 25, 2024 | Journaling/Writing, Mindfulness Practice, Movement Practice, Self-Care

Dear Friend, As we prepare to celebrate Thanksgiving in the U.S. this week, we want to express our gratitude to the Conscious Classroom community. Thanks to you, we feel encouraged, motivated, …

Energy in Your Body: Honoring our Veterans

Nov 11, 2024 | Energy in Your Body, Mindfulness Practice, Movement Practice

Dear Friend, We’re taking a moment to express gratitude this Veterans Day. It’s a significant day in the United States, where we pay homage to those who’ve served and continue to serve – our past, present, and future service members.

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