by Sharon Huntley-Land | May 19, 2025 | 1 - Good Morning Wake Up, 5 Parts of the Day, Activate Practice, Audio Meditation, Conscious Connections, The 4 A's Philosophy
Good Morning Wake Up – Awake Week 4 Dear Friend, Awake Have you ever wondered why your brain won’t stop thinking, especially at night? Well, your brain’s job is to keep thinking, but it’s your job to regulate, reflect, and redirect your thoughts. Nighttime can...
by Sharon Huntley-Land | May 12, 2025 | 1 - Good Morning Wake Up, 5 Parts of the Day, Activate Practice, Audio Meditation, Conscious Connections, The 4 A's Philosophy
Good Morning Wake Up – Awake Week 3 Dear Friend, Awake Awaken your day by noticing the thoughts moving through your mind. Our thoughts predict our feelings. When we experience negative thoughts, we probably don’t feel great. Conversely, when we experience...
by Sharon Huntley-Land | May 5, 2025 | 1 - Good Morning Wake Up, 5 Parts of the Day, Activate Practice, Conscious Connections, The 4 A's Philosophy, Video
Good Morning Wake Up – Awake Week 2 Dear Friend, Awake Start your day by acknowledging any discomfort or negativity in your life. Take a moment to reflect on how it truly makes you feel. If something feels familiar and comfortable, it’s a sign that your...
by Sharon Huntley-Land | Apr 28, 2025 | 1 - Good Morning Wake Up, 5 Parts of the Day, Activate Practice, Conscious Connections, Journaling/Writing, The 4 A's Philosophy
Good Morning Wake Up – Awake Week 1 Dear Friend, Awake Good morning! Have you ever pondered why every day may start to feel the same? Our subconscious mind is highly active in the mornings until we awaken our conscious mind, allowing us to notice everything...
by Sharon Huntley-Land | Apr 7, 2025 | Audio Meditation, Conscious Connections, Mindfulness Practice
Conscious Connections Intro Dear Friend, What does it mean to connect consciously? Connecting consciously means being mindful about our interactions. It involves being awake to what is happening within ourselves, aware of what is happening with those around us,...
by Sharon Huntley-Land | Mar 31, 2025 | Audio Meditation, CASEL-5, Conscious Connections, Mindfulness & Meditation, Mindfulness Practice
Cultivate Social Awareness Through Meditation Dear Friend, This week, we explore the transformative power of meditation and social awareness, the last competency in the CASEL framework. Social awareness refers to the ability to understand and respond to the emotions...
