by Sharon Huntley-Land | Mar 24, 2025 | Audio Meditation, CASEL-5, Conscious Connections, Mindfulness & Meditation, Mindfulness Practice
Enhancing Relationship Skills Through Meditation Dear Friend, The Collaborative for Social and Emotional Learning (CASEL) defines relationship skills as establishing and maintaining healthy and supportive relationships and effectively navigating settings with diverse...
by Sharon Huntley-Land | Mar 17, 2025 | Audio Meditation, CASEL-5, Conscious Connections, Mindfulness & Meditation, Mindfulness Practice
The Syngery of Responsible Decision-Making and Meditation Dear Friend, Social and emotional learning is essential to helping students lead healthy, fulfilling lives. One key component of this learning is responsible decision-making. Responsible decision-making...
by Sharon Huntley-Land | Mar 10, 2025 | Audio Meditation, CASEL-5, Conscious Connections, Mindfulness & Meditation, Mindfulness Practice
Self-Management and Meditation Dear Friend, Teaching students self-management skills involves helping them learn to regulate their emotions, thoughts, and behaviors. It’s a journey that requires self-awareness, practice, discipline, and the ability to adapt to...
by Sharon Huntley-Land | Mar 3, 2025 | CASEL-5, Conscious Connections, Mindfulness & Meditation, Mindfulness Practice
Exploring the CASEL 5 Competencies Through Meditation Dear Friend, Social and emotional learning (SEL) has gained significant attention in educational settings in recent years. The Collaborative for Academic, Social, and Emotional Learning (CASEL) has defined five...
by Sharon Huntley-Land | Feb 24, 2025 | CASEL-5, Conscious Connections, Movement Practice
Using Breath and Mindful Movement to Develop Social Awareness and Relationship Skills Dear Friend, While academic knowledge is undeniably important, the ability to navigate social landscapes and build healthy relationships plays a crucial role in determining a...
by Sharon Huntley-Land | Feb 17, 2025 | Breathwork, Breathwork Practice, CASEL-5, Conscious Connections, Mindfulness Practice, Movement Practice
Breathwork for Self-Management Dear Friend, The Collaborative for Social and Emotional Learning (CASEL) defines Self-Management as the ability to effectively manage one’s emotions, thoughts, and behaviors in different situations. This includes the capacity to...
