Dear Friend, Welcome to the week of Flipping Your Lid! In our city, we’re nearing the last week of school.
You and Your Brain 6: From a Calm Mind to Flipping Your Lid
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Mindfulness Practice
You and Your Brain 5: SEL and Anatomy of the Brain
Dear Friend, Parents and teachers are on the frontlines of laying a foundation for their students’ lifelong success and well-being. They empower individuals to thrive emotionally, socially, and academically.
You and Your Brain 4: Three Parts of Your Brain
Dear Friend, Your brain’s most powerful catalyst for growth and change is its ability to interrupt old survival programming. This is called neuroplasticity, and it’s how your brain adapts and changes throughout life.
You and Your Brain 3: Neuroplasticity and Having a Growth Mindset
Dear Friend, Confusion is your superpower! It’s the signal that everything is about to “click.”
You and Your Brain 1: Affirmation Visualization Meditation
Dear Friend, You have the power to rewire your brain. Help your students improve their well-being and readiness to learn through mindsight.
Mindfulness & Meditation 7: Movement Meditation
Dear Friend, Help your students increase resilience and concentration by incorporating meditation practices into their daily routines. Meditation can feel intimidating.
Mindfulness & Meditation 6: Building a Meditation Practice Skills
Dear Friend, April is recognized as National Stress Awareness Month. Let’s highlight how Social and Emotional Learning (SEL) in schools can help address various forms of stress and improve …
Mindfulness & Meditation 5: Building a Meditation Practice
Dear Friend, To those of you who celebrate today’s holiday, Happy Easter! Spring is a high-energy season that can overwhelm your nervous system.
Mindfulness & Meditation 2: Mindfulness and Meditation Defined
Dear Friend, March is for Mindfulness and Meditation! This lesson focuses on the meaning of mindfulness and meditation.
Mindfulness & Meditation 1: Mindfulness and Self-Inquiry
Dear Friend, Welcome to March and the beginning of our Mindfulness and Meditation journey! This is the third module of our comprehensive Social-Emotional Learning and Physical Education Package.
Breathwork 8: Ally 2
Dear Friend, Allyship towards marginalized groups starts with seeing the good in YOU. In this lesson on Breathwork as an Ally, you can help your students:
Breathwork 6: Compassion 2
Dear Friend, Demonstrating empathy and compassion for others starts with knowing how to speak kindly to ourselves first. Empathetic communication considers the emotions and experiences of others.
