Mindfulness & Meditation 1:
Mindfulness and Self-Inquiry
Dear Friend,
Welcome to March and the beginning of our Mindfulness and Meditation journey! This is the third module of our comprehensive Social-Emotional Learning and Physical Education Package.
In this first lesson, we will explore our core values.
Mindfulness Activity of the Week
Core Values
Our values are generally handed down to us from our parents, relatives, or caregivers. We learn them from those whom we trust and those who influence us.
Mindfulness allows us to reflect on our likes and dislikes and why we consider things, people, and experiences as valuable. Over time, experience changes our point of view as well.
Use the Conscious Classroom™ List of Core Values below and check off the values that are most important to you. Discuss the following questions with a friend or family member:
- Who shares the same values? Who has different values?
- What does it mean to you if someone values things differently than you do?
- What steps can you take to seek to understand another person’s values when they differ from your own?
- How can you foster inclusivity and mutual respect when someone’s values differ from your own?
Acceptance
Adventure
Affection
Alertness
Ambition
Assertiveness
Authenticity
Awareness
Balance
Beauty
Boldness
Bravery
Brilliance
Calmness
Capable
Caring
Challenge
Charity
Cleanliness
Comfort
Commitment
Communication
Confidence
Cooperation
Courage
Courtesy
Creativity
Credibility
Curiosity
Decisiveness
Dedication
Dependability
Determination
Devotion
Dignity
Discipline
Diversity
Empathy
Endurance
Energy
Enjoyment
Enthusiasm
Equality
Ethical
Excellence
Experience
Exploration
Fairness
Faith
Family
Fearless
Fidelity
Focus
Forgiveness
Freedom
Friendship
Fun
Generosity
Giving
Goodness
Grace
Gratitude
Growth
Happiness
Hard Work
Harmony
Health
Honesty
Honor
Humility
Humor
Imagination
Independence
Adventure
Affection
Alertness
Ambition
Assertiveness
Authenticity
Awareness
Balance
Beauty
Boldness
Bravery
Brilliance
Calmness
Capable
Caring
Challenge
Charity
Cleanliness
Comfort
Commitment
Communication
Confidence
Cooperation
Courage
Courtesy
Creativity
Credibility
Curiosity
Decisiveness
Dedication
Dependability
Determination
Devotion
Dignity
Discipline
Diversity
Empathy
Endurance
Energy
Enjoyment
Enthusiasm
Equality
Ethical
Excellence
Experience
Exploration
Fairness
Faith
Family
Fearless
Fidelity
Focus
Forgiveness
Freedom
Friendship
Fun
Generosity
Giving
Goodness
Grace
Gratitude
Growth
Happiness
Hard Work
Harmony
Health
Honesty
Honor
Humility
Humor
Imagination
Independence
Inspiring
Integrity
Intelligence
Intuitive
Joy
Justice
Kindness
Knowledge
Leadership
Learning
Logic
Love
Loyalty
Maturity
Moderation
Obedience
Openness
Optimism
Organization
Originality
Passion
Patience
Peace
Playfulness
Poise
Positivity
Power
Productivity
Professionalism
Prosperity
Purpose
Respect
Responsibility
Restraint
Self-respect
Selfless
Sensitivity
Service
Sharing
Simplicity
Sincerity
Skillfulness
Solitude
Spirituality
Stability
Stewardship
Strength
Structure
Success
Support
Surprise
Sustainability
Teamwork
Temperance
Thankful
Thorough
Thoughtful
Timeliness
Tolerance
Toughness
Traditional
Tranquility
Transparency
Trustworthy
Understanding
Uniqueness
Unity
Vision
Vitality
Wealth
Welcoming
Winning
Wisdom
Integrity
Intelligence
Intuitive
Joy
Justice
Kindness
Knowledge
Leadership
Learning
Logic
Love
Loyalty
Maturity
Moderation
Obedience
Openness
Optimism
Organization
Originality
Passion
Patience
Peace
Playfulness
Poise
Positivity
Power
Productivity
Professionalism
Prosperity
Purpose
Respect
Responsibility
Restraint
Self-respect
Selfless
Sensitivity
Service
Sharing
Simplicity
Sincerity
Skillfulness
Solitude
Spirituality
Stability
Stewardship
Strength
Structure
Success
Support
Surprise
Sustainability
Teamwork
Temperance
Thankful
Thorough
Thoughtful
Timeliness
Tolerance
Toughness
Traditional
Tranquility
Transparency
Trustworthy
Understanding
Uniqueness
Unity
Vision
Vitality
Wealth
Welcoming
Winning
Wisdom
