Mindfulness & Meditation 5:
Building a Meditation Practice
Dear Friend,
To those of you who celebrate today’s holiday, Happy Easter!
Spring is a high-energy season that can overwhelm your nervous system. With more light comes more to do! If you feel anxiety or other emotional stressors building try meditation. It’s a tool that can help regulate your parasympathetic nervous system, which automatically helps you feel more aligned with life.
Try a simple mindfulness practice like the Self-Love and Identity Meditation below to tap into a deep state of relaxation.
Mindfulness Activity of the Week
Self-Love and Identity Meditation
Practice this simple act of self-acceptance as a first step to building a daily life-long meditation practice.
- Sit tall with your feet flat on the ground.
- Close your eyes.
- Visualize what the dream version of yourself would look like to other people.
- Would you be seen as successful, strong, independent, beautiful, glowing, popular, etc.? Think of all the things you are striving to be more of. Then let it all go.
- Now think of all the things you already are. Think about what you already love about yourself and repeat the phrase “I am enough.”
