Dear Friend, Have you ever allowed others’ thoughts, feelings, or perceptions to influence your life? You’re not alone.
Leave It at the Door – Let It Go
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Activate Practice
Seventh Inning Stretch – Take a Break
Dear Friend, Anne Lamott said, “Almost everything will work again if you unplug it for a few minutes, including you”. Let’s take a moment to check in – did you take a break this summer?
Seventh Inning Stretch – Desire, Passion and Goals
Dear Friend, Desire awakens dreams, passion energizes them, and goals shape them! The outcome becomes a roadmap to experiencing, learning, and growing.
Seventh Inning Stretch – Blood Flow for Your Brain and Body
Dear Friend, How do you get yourself back in the game, endure the last part of the day, or follow through with a commitment? This is a common question, especially for athletes, competitors, and busy individuals trying to get through the day, …
Seventh Inning Stretch – The Little Engine that Could
Dear Friend, Growing up in the 70s, there was a children’s book titled The Little Engine That Could. This train engine stretched himself a lot and got himself into trying situations that required his effort and energy to achieve difficult things.
Get Back in the Zone – Train Your Brain
Dear Friend, Did you know you can train your brain? It’s true! Neuroplasticity refers to the brain’s ability to change and rewire itself.
Get Back in the Zone – Set Yourself Up for Success
Dear Friend, Every great success story begins with a meticulous plan, unwavering dedication, and a clear vision of the desired outcome. The big picture, the intricate details, and every step along the journey are carefully planned to ensure that the product or result is achieved.
Get Back in the Zone – Flow State
Dear Friend, Flow State, a state of intense concentration and enjoyment, can be experienced in various aspects of life when we become aware of it. It’s fascinating how we can lose track of time and space when we’re fully immersed in a state of flow, …
Get Back in the Zone – Clarity by Design
Dear Friend, Lotus flowers emerge from muddy soil, thriving in the presence of sunlight, nutrients, and an unwavering spirit. The unwavering spirit of the lotus, with its resilience and determination to grow and bloom despite a challenging environment, …
Get Back in the Zone – Your Distractions
Dear Friend, In today’s fast-paced world, attention deficit, in all its forms, is prevalent, especially among our youth. Distractions surround us.
Calm the Butterflies – From a Chrysalis to a Butterfly
Dear Friend, We all strive to evolve, much like a butterfly undergoing metamorphosis. Our physical, cognitive, and social evolution is the pinnacle of our personal growth and transformation.
Calm the Butterflies – Triggers
Dear Friend, Paying attention to triggers is vital throughout our lives. They can cause anxiety or nervous energy, and they can set us off in social situations or big presentations.
