How do you get yourself back in the game, endure the last part of the day, or follow through with a commitment? This is a common question, especially for athletes, competitors, and busy individuals trying to get through the day, play out the clock, or finish a task. Seeing things through to the end requires perseverance, endurance, and determination. For me, it’s a constant contemplation: what is motivating me? Seeing it through to a job well done, following through with my commitment, and building a positive mindset —it’s not just about the destination; it’s about the journey. Limiting brain fog, lethargy, and low blood flow to the brain and body are key success factors in building my endurance muscle.

Keeping the brain and body fueled is crucial for following through on your game, task, studies, project, or day. Blood flow and oxygen are essential components that keep nutrients like vitamins, minerals, and amino acids, contributing to the growth of brain cells. The body uses approximately 20% of the oxygen it consumes to fuel the brain, powering neurons for efficiency. Blood is responsible for strengthening neural connections, while oxygen is responsible for quick recall and response, where clarity and learning become embedded in our brains.

I’ve heard it said that fresh blood to the brain is like cleaning your house. When we are functioning on all cylinders, fresh blood to the brain enhances resilience, focus, and memory. In contrast, when we allow the body to become malnourished, the brain can lose its ability to function at its best. Lack of blood flow impacts brain fog, memory, and mood. When we refuel by nourishing our bodies and minds, getting enough sleep, and exercising, we co-create a path of wellness. Simple practices of mindful movement, breathwork, and meditation empower us and set us on a journey with wellness.

There are many ways to activate wellness within your body, such as increasing circulation and blood flow to the brain. Increased circulation boosts BDNF, Brain Derived Neurotrophic Factor, which helps neurons adapt, grow, and even form new synapses. Inversions, bending over, and going upside down can stimulate the brain by opening up circulation and supporting nervous system regulation. Healthy blood vessels ensure proper blood flow to the brain, thereby regulating the brain’s neural activity. This is where your contribution comes in: maintaining healthy systems, circulation, and an appropriate oxygen-to-carbon ratio in your body supports your longevity and resilience. Turn that afternoon lul into a stimulating and empowering boost by feeding your brain what it needs for longevity and resilience. Let’s practice together!