Conscious Connections.
Our online community of resources and practices for educators and students.
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Self-Management and Meditation
Dear Friend, Teaching students self-management skills involves helping them learn to regulate their emotions, thoughts, and behaviors. It’s a journey that requires self-awareness, practice, discipline, and the ability to adapt to varying circumstances.
Exploring the CASEL 5 Competencies Through Meditation
Dear Friend, Social and emotional learning (SEL) has gained significant attention in educational settings in recent years. The Collaborative for Academic, Social, and Emotional Learning (CASEL) has defined five core competencies for …
Using Breath and Mindful Movement to Develop Social Awareness and Relationship Skills
Dear Friend, While academic knowledge is undeniably important, the ability to navigate social landscapes and build healthy relationships plays a crucial role in determining a student’s overall success in school and beyond.
Breathwork for Self-Management
Dear Friend, The Collaborative for Social and Emotional Learning (CASEL) defines Self-Management as the ability to effectively manage one’s emotions, thoughts, and behaviors in different situations.
Breathwork and Self-Awareness
Dear Friend, Amidst the hustle and bustle of everyday life, school, extracurricular activities, and work, self-awareness can take a backseat, impacting mental well-being and academic performance. One powerful tool that students can harness to foster self-awareness is breathwork.
Harnessing Breathwork for Responsible Decision Making
Dear Friend, Do you ever feel overwhelmed when making decisions? You’re not alone!
Breathwork and Educators
Dear Friend, In today’s educational landscape, the well-being of students and teachers is paramount. While many educators may focus on techniques to help their students manage stress, it’s crucial to recognize that teachers also need these strategies in their toolkits.
Breathwork for the Classroom
Dear Friend, In recent years, educators have begun to explore the transformative power of breathwork in the classroom. Breathwork provides a simple yet effective way to enhance focus, reduce anxiety, and foster a positive learning environment.
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