Conscious Connections.
Our online community of resources and practices for educators and students.
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You and Your Brain 4: Three Parts of Your Brain
Dear Friend, Your brain’s most powerful catalyst for growth and change is its ability to interrupt old survival programming. This is called neuroplasticity, and it’s how your brain adapts and changes throughout life.
You and Your Brain 3: Neuroplasticity and Having a Growth Mindset
Dear Friend, Confusion is your superpower! It’s the signal that everything is about to “click.”
You and Your Brain 2: Teacher Appreciation
Dear Friend, We’re continuing Educator Appreciation Week and offering a free practice called Breath of Joy for educators and moms. Happy Mother’s Day, and here’s to more joy for both moms and educators!
You and Your Brain 1: Affirmation Visualization Meditation
Dear Friend, You have the power to rewire your brain. Help your students improve their well-being and readiness to learn through mindsight.
Mindfulness & Meditation 7: Movement Meditation
Dear Friend, Help your students increase resilience and concentration by incorporating meditation practices into their daily routines. Meditation can feel intimidating.
Mindfulness & Meditation 6: Building a Meditation Practice Skills
Dear Friend, April is recognized as National Stress Awareness Month. Let’s highlight how Social and Emotional Learning (SEL) in schools can help address various forms of stress and improve …
Mindfulness & Meditation 5: Building a Meditation Practice
Dear Friend, To those of you who celebrate today’s holiday, Happy Easter! Spring is a high-energy season that can overwhelm your nervous system.
Mindfulness & Meditation 2: Mindfulness and Meditation Defined
Dear Friend, March is for Mindfulness and Meditation! This lesson focuses on the meaning of mindfulness and meditation.
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