Dear Friend, Summertime is here! Find out how fun in the sun actually helps students develop two key components of learning: curiosity and open-mindedness.
You and Your Brain 8: Brain Waves Explained
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Movement Practice
You and Your Brain 7: Flow State
Dear Friend, Summer is fluid. We go with the flow of longer days and later bedtimes.
You and Your Brain 6: From a Calm Mind to Flipping Your Lid
Dear Friend, Welcome to the week of Flipping Your Lid! In our city, we’re nearing the last week of school.
You and Your Brain 5: SEL and Anatomy of the Brain
Dear Friend, Parents and teachers are on the frontlines of laying a foundation for their students’ lifelong success and well-being. They empower individuals to thrive emotionally, socially, and academically.
You and Your Brain 4: Three Parts of Your Brain
Dear Friend, Your brain’s most powerful catalyst for growth and change is its ability to interrupt old survival programming. This is called neuroplasticity, and it’s how your brain adapts and changes throughout life.
You and Your Brain 3: Neuroplasticity and Having a Growth Mindset
Dear Friend, Confusion is your superpower! It’s the signal that everything is about to “click.”
You and Your Brain 2: Teacher Appreciation
Dear Friend, We’re continuing Educator Appreciation Week and offering a free practice called Breath of Joy for educators and moms. Happy Mother’s Day, and here’s to more joy for both moms and educators!
You and Your Brain 1: Affirmation Visualization Meditation
Dear Friend, You have the power to rewire your brain. Help your students improve their well-being and readiness to learn through mindsight.
Mindfulness & Meditation 7: Movement Meditation
Dear Friend, Help your students increase resilience and concentration by incorporating meditation practices into their daily routines. Meditation can feel intimidating.
Mindfulness & Meditation 6: Building a Meditation Practice Skills
Dear Friend, April is recognized as National Stress Awareness Month. Let’s highlight how Social and Emotional Learning (SEL) in schools can help address various forms of stress and improve …
Breathwork 7: Ally
Dear Friend, It’s one thing to say you’re against the unjust treatment of others, but it’s a whole different thing to say, “I stand with a group of people as a helper.” When students understand what it means to be an ally, they can provide assistance and support to ongoing efforts like anti-racism.
Breathwork 5: Compassion
Dear Friend, Welcome to Black History Month and our lesson plan entitled Breathwork for Compassion, practices for building competency in social awareness. Students will:
