Conscious Check-InsResilience Pause, Reset, Begin Again Try our one minute breathwork practice, our 3 minute meditation practice and our 5 minute movement practice to support you through any challenge. This daily work will help you ground your mind and your body to...
Dear Friend,
This month, we’re exploring a strength that is essential to learning but often overlooked: resilience. Learning something new isn’t always easy. It requires us to step outside our comfort zones, navigate uncertainty, and work through moments of frustration.
Conscious Check-Ins - Self-Awareness Week 4 - Create Space to Choose Your ResponseDear Friend, Over the past few weeks, we’ve explored how self-awareness begins with noticing what is happening within us—our body, breath, thoughts, emotions, and energy. We’ve practiced...
Conscious Check-Ins - Self-Awareness Week 3Dear Friend, Over the past two weeks, we’ve explored how self-awareness begins with noticing what is happening within us and then naming our emotions without judgment. This week, we take that awareness a step further by...
Dear Friend, Last week, we introduced the practice of noticing what is happening within ourselves and explored how simply paying attention can build greater self-awareness. This week, invite students to take that practice a step further.
Dear Friend, Welcome to Conscious Check-Ins! Each month, we’ll explore a simple theme and share practical tips and tools you can easily bring into your classroom.
