Conscious Check-Ins
Weekly Insights for the Classroom
Newest → Oldest
Building Integrity Through Accountability
Dear Friend, As you move through this week’s practices, approach each one with curiosity and without judgment.
Integrity: Align with Your Choices
Dear Friend, This week’s Conscious Check-Ins include breathwork, mindful movement, and walking meditation.
Integrity: Know Your Values
Dear Friend, Each week features three Conscious Check-Ins, drawing from Conscious Classroom’s foundational practices of breathwork, mindfulness, meditation, movement, and journaling.
Resilience: Pause, Reset, Begin Again
Dear Friend, Try our one minute breathwork practice, our 3 minute meditation practice and our 5 minute movement practice to support you through any challenge. This daily work will help you ground your mind and your body to help you regulate and reset.
Conscious Check-Ins: Resilience
Dear Friend, Try our one minute breathwork practice, our 3 minute meditation practice and our 5 minute movement practice to support you through any challenge. This daily work will help you ground your mind and your body to help you regulate and reset.
Conscious Check-Ins Week 4: Self-Awareness
Dear Friend, Over the past few weeks, we’ve explored how self-awareness begins with noticing what is happening within us—our body, breath, thoughts, emotions, and energy. We’ve practiced naming what we feel without judgment and using movement, …
Conscious Check-Ins Week 3: Self-Awareness
Dear Friend, Over the past two weeks, we’ve explored how self-awareness begins with noticing what is happening within us and then naming our emotions without judgment. This week, we take that awareness a step further by noticing …
Conscious Check-Ins Self-Awareness Week 2
Dear Friend, Last week, we introduced the practice of noticing what is happening within ourselves and explored how simply paying attention can build greater self-awareness. This week, invite students to take that practice a step further.
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