Conscious Connections.
Our online community of resources and practices for educators and students.
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Mindfulness & Meditation 7: Movement Meditation
Dear Friend, Help your students increase resilience and concentration by incorporating meditation practices into their daily routines. Meditation can feel intimidating.
Mindfulness & Meditation 6: Building a Meditation Practice Skills
Dear Friend, April is recognized as National Stress Awareness Month. Let’s highlight how Social and Emotional Learning (SEL) in schools can help address various forms of stress and improve …
Mindfulness & Meditation 5: Building a Meditation Practice
Dear Friend, To those of you who celebrate today’s holiday, Happy Easter! Spring is a high-energy season that can overwhelm your nervous system.
Mindfulness & Meditation 2: Mindfulness and Meditation Defined
Dear Friend, March is for Mindfulness and Meditation! This lesson focuses on the meaning of mindfulness and meditation.
Mindfulness & Meditation 1: Mindfulness and Self-Inquiry
Dear Friend, Welcome to March and the beginning of our Mindfulness and Meditation journey! This is the third module of our comprehensive Social-Emotional Learning and Physical Education Package.
Breathwork 8: Ally 2
Dear Friend, Allyship towards marginalized groups starts with seeing the good in YOU. In this lesson on Breathwork as an Ally, you can help your students:
Breathwork 7: Ally
Dear Friend, It’s one thing to say you’re against the unjust treatment of others, but it’s a whole different thing to say, “I stand with a group of people as a helper.” When students understand what it means to be an ally, they can provide assistance and support to ongoing efforts like anti-racism.
Breathwork 6: Compassion 2
Dear Friend, Demonstrating empathy and compassion for others starts with knowing how to speak kindly to ourselves first. Empathetic communication considers the emotions and experiences of others.
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