Mindfulness & Meditation
Dear Friend, Lotus flowers emerge from muddy soil, thriving in the presence of sunlight, nutrients, and an unwavering spirit. The unwavering spirit of the lotus, with its resilience and determination to grow and bloom despite a challenging environment, …
Dear Friend, In today’s fast-paced world, attention deficit, in all its forms, is prevalent, especially among our youth. Distractions surround us.
Dear Friend, Paying attention to triggers is vital throughout our lives. They can cause anxiety or nervous energy, and they can set us off in social situations or big presentations.
Dear Friend, “We can do hard things” has been a catchy phrase over the past few years thanks to the author Glennon Doyle. She is not wrong, and it is an absolute fact.
Dear Friend, Human beings are creatures of habit. We learn from life experiences, both good and bad.
Dear Friend, Many moments in our day can trigger negative thoughts or negative experiences from our past. Our mind can recall and anticipate stress-filled events that are happening or have already happened to us.
Dear Friend, This week, we explore the transformative power of meditation and social awareness, the last competency in the CASEL framework. Social awareness refers to the ability to understand and respond to the emotions and needs of others.
Dear Friend, The Collaborative for Social and Emotional Learning (CASEL) defines relationship skills as establishing and maintaining healthy and supportive relationships and effectively navigating settings with diverse individuals and groups.
Dear Friend, Social and emotional learning is essential to helping students lead healthy, fulfilling lives. One key component of this learning is responsible decision-making.
Dear Friend, Teaching students self-management skills involves helping them learn to regulate their emotions, thoughts, and behaviors. It’s a journey that requires self-awareness, practice, discipline, and the ability to adapt to varying circumstances.
Dear Friend, Social and emotional learning (SEL) has gained significant attention in educational settings in recent years. The Collaborative for Academic, Social, and Emotional Learning (CASEL) has defined five core competencies for …
Dear Friend, Help your students increase resilience and concentration by incorporating meditation practices into their daily routines. Meditation can feel intimidating.
