Dear Friend, Many moments in our day can trigger negative thoughts or negative experiences from our past. Our mind can recall and anticipate stress-filled events that are happening or have already happened to us.
Calm the Butterflies
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Audio Meditation
Good Morning Wake Up – Awake Week 4
Dear Friend, Have you ever wondered why your brain won’t stop thinking, especially at night? Well, your brain’s job is to keep thinking, but it’s your job to regulate, reflect, and redirect your thoughts.
Good Morning Wake Up – Awake Week 3
Dear Friend, Awaken your day by noticing the thoughts moving through your mind. Our thoughts predict our feelings.
Conscious Connections Intro
Dear Friend, What does it mean to connect consciously? Connecting consciously means being mindful about our interactions.
Cultivate Social Awareness Through Meditation
Dear Friend, This week, we explore the transformative power of meditation and social awareness, the last competency in the CASEL framework. Social awareness refers to the ability to understand and respond to the emotions and needs of others.
Enhancing Relationship Skills Through Meditation
Dear Friend, The Collaborative for Social and Emotional Learning (CASEL) defines relationship skills as establishing and maintaining healthy and supportive relationships and effectively navigating settings with diverse individuals and groups.
The Syngery of Responsible Decision-Making and Meditation
Dear Friend, Social and emotional learning is essential to helping students lead healthy, fulfilling lives. One key component of this learning is responsible decision-making.
Self-Management and Meditation
Dear Friend, Teaching students self-management skills involves helping them learn to regulate their emotions, thoughts, and behaviors. It’s a journey that requires self-awareness, practice, discipline, and the ability to adapt to varying circumstances.
