by Sharon Huntley-Land | Jul 14, 2025 | 3- Get Back in the Zone, 5 Parts of the Day, Activate Practice, Audio Meditation, Mindfulness & Meditation, The 4 A's Philosophy
Get Back in the Zone – Flow State Dear Friend, Awake Flow State, a state of intense concentration and enjoyment, can be experienced in various aspects of life when we become aware of it. It’s fascinating how we can lose track of time and space when we’re fully...
by Sharon Huntley-Land | Jul 7, 2025 | 3- Get Back in the Zone, 5 Parts of the Day, Activate Practice, Audio Meditation, Mindfulness & Meditation, The 4 A's Philosophy
Get Back in the Zone – Clarity by Design Dear Friend, Awake Lotus flowers emerge from muddy soil, thriving in the presence of sunlight, nutrients, and an unwavering spirit. The unwavering spirit of the lotus, with its resilience and determination to grow and...
by Sharon Huntley-Land | Jun 30, 2025 | 3- Get Back in the Zone, 5 Parts of the Day, Activate Practice, Audio Meditation, Mindfulness & Meditation, The 4 A's Philosophy
Get Back in the Zone – Your Distractions Dear Friend, Awake In today’s fast-paced world, attention deficit, in all its forms, is prevalent, especially among our youth. Distractions surround us. When we become more aware of what is transpiring within and...
by Sharon Huntley-Land | Jun 23, 2025 | 2 - Calm the Butterflies, 5 Parts of the Day, Activate Practice, The 4 A's Philosophy, Video
Calm the Butterflies – From a Chrysalis to a Butterfly Dear Friend, Awake We all strive to evolve, much like a butterfly undergoing metamorphosis. Our physical, cognitive, and social evolution is the pinnacle of our personal growth and transformation. As we are...
by Sharon Huntley-Land | Jun 16, 2025 | 2 - Calm the Butterflies, 5 Parts of the Day, Activate Practice, Audio Meditation, Mindfulness & Meditation, The 4 A's Philosophy
Calm the Butterflies – Triggers Dear Friend, Awake Paying attention to triggers is vital throughout our lives. They can cause anxiety or nervous energy, and they can set us off in social situations or big presentations. These feelings often stem from negative...
