by Sharon Huntley-Land | Jun 9, 2025 | 2 - Calm the Butterflies, 5 Parts of the Day, Activate Practice, Audio Meditation, Mindfulness & Meditation, The 4 A's Philosophy
Calm the Butterflies – Hard Things Dear Friend, Awake “We can do hard things” has been a catchy phrase over the past few years thanks to the author Glennon Doyle. She is not wrong, and it is an absolute fact. We can do whatever we set our minds to. But it’s all...
by Sharon Huntley-Land | Jun 2, 2025 | 2 - Calm the Butterflies, 5 Parts of the Day, Activate Practice, Audio Meditation, Mindfulness & Meditation, The 4 A's Philosophy
Calm the Butterflies and Learn from Your Past Dear Friend, Awake Human beings are creatures of habit. We learn from life experiences, both good and bad. But how often do we practice what we have learned? Our brains frequently deceive us, retaining only what we choose...
by Sharon Huntley-Land | May 26, 2025 | 2 - Calm the Butterflies, 5 Parts of the Day, Activate Practice, Audio Meditation, Breathwork, Mindfulness & Meditation, The 4 A's Philosophy
Calm the Butterflies Dear Friend, Awake Many moments in our day can trigger negative thoughts or negative experiences from our past. Our mind can recall and anticipate stress-filled events that are happening or have already happened to us. Even the thought of a...
by Sharon Huntley-Land | May 19, 2025 | 1 - Good Morning Wake Up, 5 Parts of the Day, Activate Practice, Audio Meditation, The 4 A's Philosophy
Good Morning Wake Up – Awake Week 4 Dear Friend, Awake Have you ever wondered why your brain won’t stop thinking, especially at night? Well, your brain’s job is to keep thinking, but it’s your job to regulate, reflect, and redirect your thoughts. Nighttime can...
by Sharon Huntley-Land | May 12, 2025 | 1 - Good Morning Wake Up, 5 Parts of the Day, Activate Practice, Audio Meditation, The 4 A's Philosophy
Good Morning Wake Up – Awake Week 3 Dear Friend, Awake Awaken your day by noticing the thoughts moving through your mind. Our thoughts predict our feelings. When we experience negative thoughts, we probably don’t feel great. Conversely, when we experience...
