by Sharon Huntley-Land | Aug 18, 2025 | 4- Seventh Inning Stretch, 5 Parts of the Day, Activate Practice, The 4 A's Philosophy, Video
Seventh Inning Stretch – Blood Flow for Your Brain and Body Dear Friend, Awake How do you get yourself back in the game, endure the last part of the day, or follow through with a commitment? This is a common question, especially for athletes, competitors, and...
by Sharon Huntley-Land | Aug 11, 2025 | 4- Seventh Inning Stretch, 5 Parts of the Day, Activate Practice, Audio Meditation, The 4 A's Philosophy
Seventh Inning Stretch – The Little Engine that Could Dear Friend, Awake Growing up in the 70s, there was a children’s book titled The Little Engine That Could. This train engine stretched himself a lot and got himself into trying situations that required his...
by Sharon Huntley-Land | Aug 4, 2025 | 4- Seventh Inning Stretch, 5 Parts of the Day, The 4 A's Philosophy
Seventh Inning Stretch Dear Friend, Awake The 7th inning stretch, a practice dating back to 1910, involves standing up and stretching to regain energy and focus for the remaining innings. In today’s fast-paced world, an afternoon break is essential, especially during...
by Sharon Huntley-Land | Jul 28, 2025 | 3- Get Back in the Zone, 5 Parts of the Day, Activate Practice, Audio Meditation, Mindfulness & Meditation, The 4 A's Philosophy
Get Back in the Zone – Train Your Brain Dear Friend, Awake Did you know you can train your brain? It’s true! Neuroplasticity refers to the brain’s ability to change and rewire itself. This rewiring occurs through a process called long-term...
by Sharon Huntley-Land | Jul 21, 2025 | 3- Get Back in the Zone, 5 Parts of the Day, Activate Practice, Journaling/Writing, The 4 A's Philosophy
Get Back in the Zone – Set Yourself Up for Success Dear Friend, Awake Every great success story begins with a meticulous plan, unwavering dedication, and a clear vision of the desired outcome. The big picture, the intricate details, and every step along the...
