Conscious Connections.
Our online community of resources and practices for educators and students.
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Get Back in the Zone – Your Distractions
Dear Friend, In today’s fast-paced world, attention deficit, in all its forms, is prevalent, especially among our youth. Distractions surround us.
Calm the Butterflies – From a Chrysalis to a Butterfly
Dear Friend, We all strive to evolve, much like a butterfly undergoing metamorphosis. Our physical, cognitive, and social evolution is the pinnacle of our personal growth and transformation.
Calm the Butterflies – Triggers
Dear Friend, Paying attention to triggers is vital throughout our lives. They can cause anxiety or nervous energy, and they can set us off in social situations or big presentations.
Calm the Butterflies – Hard Things
Dear Friend, “We can do hard things” has been a catchy phrase over the past few years thanks to the author Glennon Doyle. She is not wrong, and it is an absolute fact.
Calm the Butterflies and Learn from Your Past
Dear Friend, Human beings are creatures of habit. We learn from life experiences, both good and bad.
Calm the Butterflies
Dear Friend, Many moments in our day can trigger negative thoughts or negative experiences from our past. Our mind can recall and anticipate stress-filled events that are happening or have already happened to us.
Good Morning Wake Up – Awake Week 4
Dear Friend, Have you ever wondered why your brain won’t stop thinking, especially at night? Well, your brain’s job is to keep thinking, but it’s your job to regulate, reflect, and redirect your thoughts.
Good Morning Wake Up – Awake Week 3
Dear Friend, Awaken your day by noticing the thoughts moving through your mind. Our thoughts predict our feelings.
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