Conscious Connections.
Our online community of resources and practices for educators and students.
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Get Back in the Zone – Flow State
Dear Friend, Flow State, a state of intense concentration and enjoyment, can be experienced in various aspects of life when we become aware of it. It’s fascinating how we can lose track of time and space when we’re fully immersed in a state of flow, …
Get Back in the Zone – Clarity by Design
Dear Friend, Lotus flowers emerge from muddy soil, thriving in the presence of sunlight, nutrients, and an unwavering spirit. The unwavering spirit of the lotus, with its resilience and determination to grow and bloom despite a challenging environment, …
Get Back in the Zone – Your Distractions
Dear Friend, In today’s fast-paced world, attention deficit, in all its forms, is prevalent, especially among our youth. Distractions surround us.
Calm the Butterflies – From a Chrysalis to a Butterfly
Dear Friend, We all strive to evolve, much like a butterfly undergoing metamorphosis. Our physical, cognitive, and social evolution is the pinnacle of our personal growth and transformation.
Calm the Butterflies – Triggers
Dear Friend, Paying attention to triggers is vital throughout our lives. They can cause anxiety or nervous energy, and they can set us off in social situations or big presentations.
Calm the Butterflies – Hard Things
Dear Friend, “We can do hard things” has been a catchy phrase over the past few years thanks to the author Glennon Doyle. She is not wrong, and it is an absolute fact.
Calm the Butterflies and Learn from Your Past
Dear Friend, Human beings are creatures of habit. We learn from life experiences, both good and bad.
Calm the Butterflies
Dear Friend, Many moments in our day can trigger negative thoughts or negative experiences from our past. Our mind can recall and anticipate stress-filled events that are happening or have already happened to us.
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