by Sharon Huntley-Land | Sep 29, 2025 | 5 - Leave It at the Door, 5 Parts of the Day, Activate Practice, Audio Meditation, Conscious Connections, Mindfulness & Meditation, The 4 A's Philosophy
Leave It at the Door – Creating Change Dear Friend, Awake Creating change is no easy task. It demands a significant amount of mental, physical, and emotional energy. I often use the metaphor of a river to illustrate this concept. We begin on one bank and aim to...
by Sharon Huntley-Land | Sep 22, 2025 | 5 - Leave It at the Door, 5 Parts of the Day, Activate Practice, Breathwork, Conscious Connections, The 4 A's Philosophy, Video
Leave It at the Door – Boundaries & Values Dear Friend, Awake In the historical musical Hamilton, Alexander Hamilton sings to Aaron Burr, “If you stand for nothing, Burr, what will you fall for?” While it’s never been proven that Hamilton actually said...
by Sharon Huntley-Land | Sep 15, 2025 | 5 - Leave It at the Door, 5 Parts of the Day, Activate Practice, Conscious Connections, Journaling/Writing, The 4 A's Philosophy
Leave It at the Door – Locus of Control Dear Friend, Awake Locus of control refers to who is in charge of your life—are you steering your own path, or have you jumped on a train that follows a single track set by others? It took me some time to realize that life...
by Sharon Huntley-Land | Sep 8, 2025 | 5 - Leave It at the Door, 5 Parts of the Day, Activate Practice, Audio Meditation, Conscious Connections, The 4 A's Philosophy
Leave It at the Door – Let It Go Dear Friend, Awake Have you ever allowed others’ thoughts, feelings, or perceptions to influence your life? You’re not alone. This is a common human trait. In some cases, this trait serves us well, inviting curiosity,...
by Sharon Huntley-Land | Sep 1, 2025 | 4- Seventh Inning Stretch, 5 Parts of the Day, Activate Practice, Audio Meditation, Breathwork, Conscious Connections, The 4 A's Philosophy
Seventh Inning Stretch – Take a Break Dear Friend, Awake Anne Lamott said, “Almost everything will work again if you unplug it for a few minutes, including you”. Let’s take a moment to check in – did you take a break this summer? How...
by Sharon Huntley-Land | Aug 25, 2025 | 4- Seventh Inning Stretch, 5 Parts of the Day, Activate Practice, Conscious Connections, Journaling/Writing, The 4 A's Philosophy
Seventh Inning Stretch – Desire, Passion and Goals Dear Friend, Awake Desire awakens dreams, passion energizes them, and goals shape them! The outcome becomes a roadmap to experiencing, learning, and growing. It is always our work to practice non-attachment,...
