by Sharon Huntley-Land | May 12, 2024 | Breathwork Practice, Conscious Connections, Movement Practice, You and Your Brain
You and Your Brain 2: Teacher Appreciation Dear Friend, We’re continuing Educator Appreciation Week and offering a free practice called Breath of Joy for educators and moms. Happy Mother’s Day, and here’s to more joy for both moms and educators!...
by Sharon Huntley-Land | May 5, 2024 | Conscious Connections, Mindfulness Practice, Movement Practice, You and Your Brain
You and Your Brain 1: Affirmation Visualization Meditation Dear Friend, You have the power to rewire your brain. Help your students improve their well-being and readiness to learn through mindsight. Visualizing what you want in your life through Visualization...
by Sharon Huntley-Land | Apr 21, 2024 | Conscious Connections, Mindfulness & Meditation, Mindfulness Practice, Movement Practice
Mindfulness & Meditation 7: Movement Meditation Dear Friend, Help your students increase resilience and concentration by incorporating meditation practices into their daily routines. Meditation can feel intimidating. Go slow and take it at your own pace....
by Sharon Huntley-Land | Apr 14, 2024 | Conscious Connections, Journaling/Writing, Mindfulness & Meditation, Mindfulness Practice, Movement Practice
Mindfulness & Meditation 6:Building a Meditation Practice Skills Dear Friend, April is recognized as National Stress Awareness Month. Let’s highlight how Social and Emotional Learning (SEL) in schools can help address various forms of stress and improve...
by Sharon Huntley-Land | Mar 31, 2024 | Conscious Connections, Mindfulness & Meditation, Mindfulness Practice
Mindfulness & Meditation 5:Building a Meditation Practice Dear Friend, To those of you who celebrate today’s holiday, Happy Easter! Spring is a high-energy season that can overwhelm your nervous system. With more light comes more to do! If you feel anxiety...
by Sharon Huntley-Land | Mar 24, 2024 | Conscious Connections, Mindfulness & Meditation, Mindfulness Practice
Mindfulness & Meditation 2:Mindfulness and Meditation Defined Dear Friend, March is for Mindfulness and Meditation! This lesson focuses on the meaning of mindfulness and meditation. Students will: Learn to use mindfulness and meditation practices to enhance their...
