Mindfulness & Meditation
Dear Friend, April is recognized as National Stress Awareness Month. Let’s highlight how Social and Emotional Learning (SEL) in schools can help address various forms of stress and improve …
Dear Friend, To those of you who celebrate today’s holiday, Happy Easter! Spring is a high-energy season that can overwhelm your nervous system.
Dear Friend, March is for Mindfulness and Meditation! This lesson focuses on the meaning of mindfulness and meditation.
Dear Friend, Welcome to March and the beginning of our Mindfulness and Meditation journey! This is the third module of our comprehensive Social-Emotional Learning and Physical Education Package.
