by Sharon Huntley-Land | Jun 23, 2025 | 2 - Calm the Butterflies, 5 Parts of the Day, Activate Practice, The 4 A's Philosophy, Video
Calm the Butterflies – From a Chrysalis to a Butterfly Dear Friend, Awake We all strive to evolve, much like a butterfly undergoing metamorphosis. Our physical, cognitive, and social evolution is the pinnacle of our personal growth and transformation. As we are...
by Sharon Huntley-Land | Jun 16, 2025 | 2 - Calm the Butterflies, 5 Parts of the Day, Activate Practice, Audio Meditation, Mindfulness & Meditation, The 4 A's Philosophy
Calm the Butterflies – Triggers Dear Friend, Awake Paying attention to triggers is vital throughout our lives. They can cause anxiety or nervous energy, and they can set us off in social situations or big presentations. These feelings often stem from negative...
by Sharon Huntley-Land | Jun 9, 2025 | 2 - Calm the Butterflies, 5 Parts of the Day, Activate Practice, Audio Meditation, Mindfulness & Meditation, The 4 A's Philosophy
Calm the Butterflies – Hard Things Dear Friend, Awake “We can do hard things” has been a catchy phrase over the past few years thanks to the author Glennon Doyle. She is not wrong, and it is an absolute fact. We can do whatever we set our minds to. But it’s all...
by Sharon Huntley-Land | Jun 2, 2025 | 2 - Calm the Butterflies, 5 Parts of the Day, Activate Practice, Audio Meditation, Mindfulness & Meditation, The 4 A's Philosophy
Calm the Butterflies and Learn from Your Past Dear Friend, Awake Human beings are creatures of habit. We learn from life experiences, both good and bad. But how often do we practice what we have learned? Our brains frequently deceive us, retaining only what we choose...
by Sharon Huntley-Land | May 26, 2025 | 2 - Calm the Butterflies, 5 Parts of the Day, Activate Practice, Audio Meditation, Breathwork, Mindfulness & Meditation, The 4 A's Philosophy
Calm the Butterflies Dear Friend, Awake Many moments in our day can trigger negative thoughts or negative experiences from our past. Our mind can recall and anticipate stress-filled events that are happening or have already happened to us. Even the thought of a...
