Conscious Connections.
Our online community of resources and practices for educators and students.
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Energy in Your Body: Energy and Social Awareness
Dear Friend, What does the term social awareness mean to you? Social awareness is defined as the ability to understand the perspectives of and empathize with others, including those from diverse backgrounds, cultures, and perspectives.
Energy in Your Body: Energy & Relationships
Dear Friend, Do you remember the story of Goldilocks and the Three Bears? Goldilocks preferred a bowl of neither cold nor warm porridge but “just right.”
Energy in Your Body: Energy, Self-Awareness & Self-Management
Dear Friend, Have you ever heard the expression “good vibes only”? What does this mean to you?
Energy in Your Body: Energy & Homeostasis
Dear Friend, What is homeostasis? What comes to mind when you hear the phrase energetic homeostasis?
Energy in Your Body: Energy Regulation
Dear Friend, Think about how energy flows through your body—energy in, energy out. When you shake hands, hug, or give a high five, can you visualize the energy moving in and out of your body?
Energy in Your Body: Energy & You #1
Dear Friend, If your energy is your currency, how do you spend it? Who do you spend it with?
Systems of Your Body: Nervous System Health #2
Dear Friend, What do you do when you’re feeling stressed? Maybe you turn to carbs, retail therapy, mindless scrolling, or excessive screen time.
Systems of Your Body: Nervous System Health #1
Dear Friend, Did you know that a deep sigh can return the autonomic nervous system from an over-activated sympathetic state to a more balanced parasympathetic state? Studies have shown this is your body’s natural way to release tension and reset your nervous system.
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