Calm the Butterflies – Triggers

Paying attention to triggers is vital throughout our lives. They can cause anxiety or nervous energy, and they can set us off in social situations or big presentations. These feelings often stem from negative past experiences, such as accidents or traumatic events that left us feeling unsettled or scared. These sensations made us feel like we had to fight, run away, or even threaten our survival. Once we identify the root cause, we can begin to break down the behaviors, patterns, and thoughts that we’ve developed around us, not only to survive but also to thrive.

Being aware of our environment, the people we surround ourselves with, and moments of instability or pressure can all lead to discomfort. Triggers can look different for everyone. What scares one person may not scare another. How our nervous system interprets a threat varies from individual to individual. What we feel and the emotions that come up when we relive a traumatic event can be very different for each of us. The most important thing is to become aware of what’s happening in our bodies and minds when we relive a traumatic event.

Aligning with our inner selves is crucial for understanding why negative experiences occur. What we feel in our bodies and minds is essential to recognize. Take a moment to check in with the cycle of thoughts that are going through your mind. Are you still stuck in the moment? A pounding heart, sweaty palms, avoidance behavior, a fluttering stomach, or an upset stomach are all signs of what our nervous energy can look like in our bodies. Reclaiming our power and control over our minds and bodies is key to reclaiming our lives.

If you’re going through a difficult time, it can be helpful to seek support from a professional who can help align your body and brain in a safe and supportive environment where you can start to feel more settled. Your brain will go into overdrive to protect you if you still feel unsafe. Your ability to think clearly and logically will be taken over by your sympathetic nervous system, which is just trying to protect you.

When you feel secure, try moving your body to change hormones and neurotransmitters. Your body and brain are trying to form a connection. Practice breathwork exercises to calm your mind and heart, cultivating a sense of presence. Meditation can also help you connect with yourself. What you think and feel can sometimes take control of your systems. Pay attention to what is real and what is truthful, and see if this all aligns with who you want to become.