Dear Friend, Breathwork is good for many things, but especially helpful when problem-solving. Included here are two mindfulness and movement practices for you and your students to try.

Dear Friend, What happens when we (or our students) try to run away from stressors like exams, full schedules, or hard conversations? Usually, we can’t run from them.

Dear Friend, Belly Breath is a basic breathwork practice that can help you and your students decrease anxiety and increase concentration before a test. But before we get to that, let’s learn more about the anatomy of belly breath and how it works.

Dear Friend, Helping your students increase their “readiness to learn” is our intention for 2024. Many students are trying to cope with challenges that impact their ability to concentrate.