Integrate Breath & Mindful Movement in PE.
Practices for creating calm, connection, and inclusion.
How Breathwork & Mindful Movement Support PE:
- Brings us into the present moment
- Builds focus & self-regulation
- Deepens body awareness and coordination
- Supports emotional well-being and resilience
- Provides accessible programming for all abilities and learning environments
Opportunity: Start of Class
Purpose: Focus energy, elevate energy
Breathwork Practices
Movement Practices
Opportunity: Warm-ups
Purpose: Prepare the mind and body for movement & learning
Breathwork Practice
Movement Practices
Sun Salutation A
Sun Salutation B
Opportunity: Transitions
Purpose: Calm energy
Breathwork Practice
Movement Practices
Opportunity: Cool-downs
Purpose: Prepare the mind and body for recovery & transition
Breathwork Practice
Movement Practice
Opportunity: Student Leadership
Purpose: Foster student-led moments
Breathwork Practice
Movement Practices
Opportunity: End of Class
Purpose: Calm energy
Breathwork Practice
Movement Practices
