by Sharon Huntley-Land | Mar 20, 2023 | Uncategorized
MODULE 1 Breathwork Mindful Breathing Breathing is involuntary. We don’t need to think about it, so most of the time we don’t. In yoga, when we use specific exercises to control breathing, it’s called breathwork. In Sanskrit, an ancient language of India, prana means...
by Sharon Huntley-Land | Mar 20, 2023 | Uncategorized
MODULE 2 The History of Yoga Where did we come from? At some point in history, human beings asked themselves this question. When our ancestors transitioned from living as nomadic hunter-gatherers to settling down in villages, they began making major advances such as...
by Sharon Huntley-Land | Mar 20, 2023 | Uncategorized
MODULE 4 The Eight–Limbed Path of Yoga Guidelines for Living a Meaningful and Purposeful Life About 1,800 years ago in ancient India, a sage by the name of Patañjali wrote the Yoga Sutras, the essential text on yoga philosophy. Its wisdom has proved timeless,...
by Sharon Huntley-Land | Mar 20, 2023 | Uncategorized
MODULE 3 The Philosophy of Yoga Through the Lens of Yoga: Understanding Ourselves Better Yoga is a series of physical, mental, and spiritual practices that originated in ancient India, aimed at quieting the mind. The poses and postures denoted by the word “yoga” were...
by Sharon Huntley-Land | Feb 3, 2022 | Conscious Blog
A deadline is a hard stop. It’s something that’s identified down to the very last minute. It’s no longer accessible after that time, date, or year. With that being said, breaking down the word: dead death end game final moment last breath or in Sanskrit, it’s called...
