Increase social, emotional, and physical health outcomes with mindful movement curriculum.
Evidence-informed solutions supporting teachers
and students in grades 6-12.
Our unique approach leverages the power of the mind-body connection through a curriculum designed to empower educators and students. We teach the art and science of self-regulation.
We help educators and students:
Breathe Well
Generate Awareness
Regulate Emotions
Make Responsible Choices
Increase Motivation
Foster Well-Being
Our Philosophy
Awake • Aware • Align • Activate
Awake.
Open your mind with a practice that awakens your senses.
Aware.
Enhance your awareness, deepen your knowledge, expand your mindset.
Align.
Align your mind and your body through physical practice.
Activate.
Activate and embody what you have learned in your daily routine.
Lesson Planning for impact.
Our curriculum design incorporates this philosophy, inviting students and educators to awaken their consciousness, build their awareness, align their mind and body, and activate their learning.
Our Solutions
cultivate well-being in the classroom and life
It Starts with Educators.
When teachers are ready to teach, students are ready to learn. Everyone benefits.
Breathwork for Educators
Decrease anxiety and stress through controlled breathing practices.
Meditation & Mindfulness for Educators
Helping educators support their well-being and teaching readiness.
Mindful Movement for Educators
Movement practices that promote self-care throughout the five parts of your day.
Coming Soon!
Mindful movement for EVERY mind and EVERY body.
Our Student Well-Being Curriculum empowers educators to foster a supportive environment where students can develop essential social skills, emotional intelligence,
and physical well-being.
Breathwork
grades 6-12
Decrease anxiety and stress through controlled breathing practices.
TIER 1
TIER 2
CASEL-5 COMPLEMENT
Health & PE
grades 6-12
Mindful movement
for EVERY body.
TIER 1
TIER 2
CASEL-5 COMPLEMENT
NAT'L HEALTH & PE STANDARDS ALIGNED
Their Voice
%
of students want to manage anxiety
Cash, 17 yrs
"I think the most stressful thing about school is the workload they give you and the procrastination that comes with it. Through breathing exercises with yoga, I've learned I can stay on topic and stay focused."
%
of students want to learn stress reduction skills
Faith, 14 yrs
“What’s really stressful about school is when my teacher assigns something but I don’t know what it is. But doing yoga and just taking a breath sometimes just calms me, and it takes my mind off the things that are stressing me out, which helps me come back to it really easily and makes it less stressful.“
%
of students reported wanting breathwork exercises to manage stress
Alita, 14 yrs
“The big workload that comes with school sometimes gives me panic attacks and I don’t deal with them well. Sometimes I hyperventilate and even cry, but yoga has taught me lots of different breathing techniques and sun salutations that can help calm my nerves.”
%
of students surveyed experienced rapid breathing as a stress response
Harris, 15 yrs
"A really common injury in football is your hamstring, and that's why our coaches always make sure beforehand we do the forward fold so our hamstrings are looser and less prone to injury."
%
of students surveyed reported experiencing stress more than 3 times per week
Gracie Cate, 14 yrs
"My biggest challenge is ADHD. It's really hard for me to focus on the teacher or on a paper I'm supposed to be doing, any work-related things, but if I just take a deep breatk it really helps me to focus."
